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Community Invited to Local 9Health Fairs on May 5 (2018)

9Health Fair will host events across Colorado this spring. Anyone 18 and older can take advantage of free and low-cost health screenings and education that are available for people to keep tabs on their health.

The 9Health Fair in Fort Collins will be held 7:00am-noon, Sat., May 5, at Timberline Church, 2908 S. Timberline Road. Red Feather Lakes will also have a 9Health Fair on May 5, 8:00am-noon.

Free and low-cost health screenings address some critical health issues, including heart disease, diabetes, colon cancer, prostate cancer, mental health, and more. 9Health Fairs also offer eye health/vision screenings, bone density, height/weight screening, and other screenings depending on location.

Thousands of 9Health Fair volunteers serve people from communities around the state. 9Health Fair uses phlebotomists, registered nurses, physician assistants, medical doctors, emergency medical technicians and other medical professionals to help administer a variety of health screenings and draw blood.

To ensure proper hydration for an easier blood draw, participants are encouraged to bring their own water to drink at the 9Health Fair.

All 9Health Fair locations include a $35 Blood Chemistry Screening, which gives you information on your blood sugar (glucose), cholesterol, triglycerides, and may show warning signs of diabetes, heart disease, and other concerns. Other low-cost screenings include a $25 Blood Count Screening and a $30 Colon Cancer Screening Take-Home Kit.

For more 9Health Fair information, please visit www.9healthfair.org or call 1-800-332-3078 (toll-free).
 
Health District Board Election Cancelled: Number of Candidates = Number of Open Spots (March 2018)

The Health District of Northern Larimer County has cancelled the May 8 election for board of directors after the number of candidates equaled the number of open seats. Three people filed for candidacy by the state-mandated deadline of March 3. They included one incumbent running for re-election and two newcomers.

The new and returning board members are:
    Michael D. Liggett, 67, Fort Collins, an attorney and partner in the law firm Liggett, Johnson and Goodman in Fort Collins. First elected to the Health District board in 2014, he currently serves as its president
    Molly Gutilla, 39, Fort Collins, an assistant professor at the Colorado School of Public Health at Colorado State University
    Joseph W. Prows, 36, Fort Collins, a physician with Associates in Family Medicine in Fort Collins
All three are expected to be sworn in at or before the next regular board meeting on May 22.

The Health District is governed by a five-member board of directors. Members serve staggered, four-year terms and are elected at-large from the community. Elections are held every two years in even-numbered years.

The Health District is a special district that provides residents of northern Larimer County with dental, mental health, preventive health, and advance care planning services, in addition to connecting people to more affordable health insurance and prescription options. For more information, visit the Health District's website at healthdistrict.org.
 
Mental Health Speaker Series, Feb. - April (2018)

The community is invited to a free mental health education series, along with dinner, hosted by Connections. In this seven-week series, you will learn about important mental health issues in our community and how you can help yourself and others who may be dealing with these issues. Sessions will be led by licensed clinicians. Feel free to attend one or all of these.

Topics include:
  • 2/28 Eating Disorders -- Learn about the complex issues surrounding eating disorders and how to bridge mind, body, and spiritual healing.
  • 3/7 ADHD -- An overview of depression in adults.
  • 3/21 Anxiety -- Learn what anxiety is and what to do about it. Strategies to prevent, minimize, and cope with the anxious mind.
  • 3/28 Opioids -- What does the opioid crisis look like in our community?
  • 4/4 Couples Communication -- Learn key principles in communicating as a couple.
  • 4/11 Trauma -- The effects of trauma in people's lives and on their brain.
  • 4/18 QPR - Question, Persuade, and Refer -- Suicide information and prevention training.

  • Meets Wednesday evenings, 5:30-6:30pm at the Health District, 120 Bristlecone Drive in north Fort Collins. For more information and to reserve a space, email Brian at blothrop@healthdistrict.org. The series is hosted by Mental Health Connections, a partnership of the Health District and SummitStone Health Partners.
     
    Health District Offers Free Cholesterol Tests to Residents in Feb. (2018)

    To help northern Colorado residents keep track of their cholesterol, the Health District regularly offers cholesterol testing at locations across Fort Collins. During American Heart Month in February, the Health District will offer free cholesterol tests for people who are Health District residents (Fort Collins, Wellington, Laporte, and northern Larimer County).

    A fingerstick test is used to obtain results for total cholesterol, HDL, LDL, triglycerides, and blood glucose. During each 20-minute appointment, a registered nurse runs the cholesterol test and also checks blood pressure and provides health education materials. The test itself takes about 5 minutes, and the RN will explain your results, assess risk for diabetes and heart attack, and provide follow-up recommendations.

    During February, cholesterol tests are free for Health District residents. Those who live outside of the Health District pay only $15. An 8-hour fast is recommended, and water and medications are permitted. For more information about testing times and locations, go to the Health District website. To schedule an appointment, call the Health District at 970-224-5209.
     
    Start 2018 Smoke-Free!

    Every year, people all across the country make New Year's resolutions to change and improve their lives. Many of these people renew their commitment to quitting smoking, one of the best things you can do for better health.

    If you are one of those who would like to make 2018 the year that you finally kick the habit for good, there are some steps you can take to improve your chances of success:
  • First, start by making the decision to believe that you can quit smoking. One of the most important characteristics of successful "quitters" is their belief that they truly have the ability to quit smoking.
  • Remind yourself that quitting smoking is an adventure. If you approach it with this attitude, planning for that adventure can be good experience.
  • Pick a quit date. You may wish to contact your doctor for information on smoking-cessation medications/nicotine replacement therapy (NRT) products, such as gum or patches.
  • Enroll in a quit-tobacco program to increase your chances of success. See the information below about the Health District's Quit Tobacco program.
  • Work to improve your nutrition and increase your physical activity. Breaking out of old patterns will help improve your health and fuel your success.
  • Finally, no matter how important it is to you to quit smoking, no matter how confident you are of your ability to succeed, your desire to quit is secondary unless you step up and just do it! Don't give up. Most smokers try several times before they are finally successful at giving up smoking for good. Quitting smoking is a process. Even lapses along the way can be used as learning experiences. Remind yourself that you can quit smoking.

  • It's a new year, it's a new beginning, and it's a great time to make that resolution to quit that tobacco habit! Best wishes for a happy, prosperous, and smoke-free New Year!


    The next Health District Quit Tobacco class begins Wednesday, Jan. 17, 6:00-7:30pm, at the Health District offices, 120 Bristlecone Drive in north Fort Collins. The six-week class includes free nicotine replacement patches, gum, or lozenges.

    If you are unable to attend this class, we offer classes periodically throughout the year, and individual counseling is also available by appointment.

    The cost for the program for residents of the Health District is $10-$100 per person, depending on income. Out-of-district residents pay $100. A "buddy discount" of 25 percent is available for district residents who enroll in the program with a friend or family member.

    For more information and to register, call 970-224-5209 or visit healthdistrict.org/quitsmoking.
     

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